Pole Power Fitness classes focus on building strength and flexibility, combining a series of dance and gymnastic moves around a vertical pole in grace and style. During a Movement Junkie Pole Power Fitness class, you’ll develop and empower your femininity in a safe, supportive environment. I’ll encourage you to challenge your self-perception and maybe even…
Personal Training sessions with Movement Junkie are an ideal way to get fit and lose weight. Take charge of your health in a way that suits YOU and you alone. Embrace a whole new level of fitness motivation. Invest in a new you. As an experienced Personal Trainer, I work with women and men of…
One of the best ways to feel good about being alive is through body movement. Movement Junkie offers a range of classes and sessions to help you feel great in the body, get fit, tone up, get strong, gain more flexibility or, just have some plain old fun! Try our Dance Groove classes – from…
My Meditation Groups, aimed primarily at women, are a great way to move towards reducing anxiety and stress. Regular meditation has many benefits including – Llowering blood pressure Reducing tension-related pain Boosting the immune system And, raising your Energy levels. Meditation is powerful and life-affirming. We now appreciate the strong link between mind and body that Meditation brings. Meditation…